Q and A on Depression

  

What are the most effective ways to fight depression? 

Live a healthy life.

Sleep well, wake up early and do exercise regularly. 

Plan a trip, meet strangers and talk about life. 

Involve yourself in activities like Yoga and meditation

If possible, disconnect yourself with phones and connect yourself with nature or do gardening. It’s really therapeutic.


Can you die from depression?

Some says it’s a slow death. So in a way yes, you are calling your death early.


How do you know if you are depressed? 

Disturbed sleep, hopelessness, Lost interest, irritation and sometimes anger, uncontrolled emotions, suicidal thoughts etc


When I think over past failures, I feel bad and depressed for wasting years and my parent's money. Can you help me?

Learn something from your past mistakes rather than thinking about it and be depressed. Have patience and strength to start over again. You are not alone fighting the same problem. People from all over the world are depressed in their lives for some reason or the other. So take a chill and work on yourself so that you can work for someone. 


Which is the best movie to watch when you are in a depression?

See real time nature documentary i.e. go to the nearest garden and relax in the lap of nature. Listen to the sound of birds, watch blue sky and the clouds while lying down on the green grass and thank me later. 

Still if you insist, watch zindagi naa milegi doobara


What are some herbal/natural remedies to help manage depression?

I am not a doctor so consult a doctor for this. And till then if you want something good, eat chocolate. 


Can Depression go away on its own after some time?

Yes. Be brave and face the depression keeping in mind that this phase will go just like every bad phase of your  life 


Is depression incurable disease?

No. it can be cured just like and other problem.


What is the best treatment for depression?

Learn Meditation because not medication can cure depression .


How to stay positive  during depression?

Whatever you feel doing in depressed state, Do the exact opposite with full of joy and happiness. E.g. if you don’t want to involve with people, then try to involve and talk with them s much as you can with full of excitement and enthusiasm. Try to forget your depression by involving yourself in activities.


Any benefit of depression?

What !!!! Nooo wayyyyyyyyyyy………


What is the difference  between sadness and depression?

Both sucks!!!Sadness is a surface phenomenon and depression is deep phenomenon. So stop researching and get out of the misery.


How  to overcome depression without getting help from friends and family?

Live a healthy life.

Sleep well, wake up early and do exercise regularly. 

Plan a trip, meet strangers and talk about life. 

Involve yourself in activities like Yoga and meditation

If possible, disconnect yourself with phones and connect yourself with nature or do gardening. It’s really therapeutic.


Sometimes in  exams I feel depressed..how can I help myself?

Don’t fear failure and don’t be depressed for something that may or may not happen in future. To live like a King is to accept you failures, learn from them and overcome them. THAT IS LIFE. 


Why do people with depression push others away and live in isolation?

It’s because they want to feel more depressed and miserable. It’s a drug to mind. But help those people who are depressed because life is much more light like a feather and beautiful without depression.


Thinking about life and existence too much makes me depressed. I frankly think life is pointless. Everything will die or go away from me one day. How do I overcome this depression?

The only solution is move towards spirituality. Learn from the masters about yoga and meditation. Meet different masters and understand religion and spirituality. Do meditation and only because of meditation you will find the true purpose of life.


Why teenagers feel depression more often?

Teenagers always live in hope to have a better future because it keeps then enthusiastic. But if hopes are not fulfilled they go in the state of depression. So start working and live your life to enrich your present moment because there is no better tomorrow if there is no joy today. 


How Laziness and depression are related?

When people are drowned in their failures of life they are not interested in the daily life activities. they feel inactive and lazy.


Without medication, how can you cope up with depression?

Live a healthy life.

Sleep well, wake up early and do exercise regularly. 

Plan a trip, meet strangers and talk about life. 

Involve yourself in activities like Yoga and meditation

If possible, disconnect yourself with phones and connect yourself with nature or do gardening. It’s really therapeutic.


I am depressed because of love? How can I come out of depression because of love?

Rather than loving someone, Love your life.

Make a list of things you want to do and involve yourself in outdoor activities. Travel, meet new people, learn new things, music, art, meditation etc because world is so big and you may find wonderful things in your life.


What are Natural ways to treat depression without medicine?

Live a healthy life.

Sleep well, wake up early and do exercise regularly. 

Plan a trip, meet strangers and talk about life. 

Involve yourself in activities like Yoga and meditation

If possible, disconnect yourself with phones and connect yourself with nature or do gardening. It’s really therapeutic.


Why Social media is causing depression?

Social media is the main cause of depression. Social media will keep on creating more wishes, more hope for a better future which is like reaching to the horizon which is never possible and hence it creates sadness and depression. Live a better today.  Try to stay away from social media at least for   1 week and live a healthy lifestyle. Sleep well, wake up early and do exercise regularly. Involve yourself in activities like Yoga and meditation.